'What's the point in talking about my problems - talking does not change anything!'
This is a statement I hear a lot. So what is the point of talking? Well often, we get very caught up in our patterns of thinking, feeling and behaving which makes breaking free from them quite difficult. What makes this even more challenging is if we are not aware of our thoughts and feelings and how they might be holding us back.
Psychotherapy and Counselling can be really useful in exploring how we think, feel and behave and gain a better understanding of ourselves. If we explore and understand ourselves, we can work towards change. After all, how can we change something, if we don't know what it is that may need to change?
Working with a trained and qualified counsellor, can help you make sense of this process. A safe, confidential environment, where you can talk openly and gain a different perspective.
PSYCHOTHERAPY & COUNSELLING
Is a talking therapy that allows you to discuss any problems, concerns in a safe and confidential environment. It is a process that encourages you to explore your thoughts and feelings and identify any changes that you may want to make.
Is a form of mentoring provided for practitioners, responsible for undertaking challenging work with people. Supervision is provided to ensure standards, enhance quality and advance learning. It offers you a reflective space in which you can develop your practice and ensure client safety.
Coaching has become increasingly important in today's time. It is being used for both personal and professional development. Coaching helps to build a positive and concrete change in individuals and to assist in overcoming blocks.
AREAS OF SUPPORT
Bereavement & Loss
REFERRALS & CLIENTS
Referrals are accepted via GPs, private medical insurances, employee assistance programmes and self referrals. Please contact me direct for a free telephone consultation, to discuss your needs further. These are some of the companies I work in collaboration with.